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The Death of Resolutions - We’ve all been there. January 1st comes around, and we look back at last year and look ahead to next, and we make resolutions for the stuff we want to change. Every year, it’s the same. Get fit, lose weight, eat healthy, … [Read more...] about THE DEATH OF RESOLUTIONS

Benefits of Weight Lifting - It’s not just for bulking up and building muscle mass. Weight training has tons of additional health benefits, too! All it takes is doing a weights workout just twice a week to make a huge difference to your health and … [Read more...] about BENEFITS OF WEIGHT LIFTING

Weight Loss First Steps - Losing weight is not about dieting. Losing weight is about choosing a diet you can stick to. And when we say “diet” we don’t mean a calorie-counting two-week challenge, we mean a long-term way of cooking and … [Read more...] about WEIGHT LOSS FIRST TWO STEPS

Have You Stopped Seeing Results? Here’s What To Do When you Hit a Fitness Plateau Bodies are amazingly good at resisting change. That’s why we often see a fitness plateau. You lose all this weight and fat when you first start a fitness routine. Or … [Read more...] about HOW TO BEAT A FITNESS PLATEAU