Treadmill and weight room mix. 30 minutes of PURE CARDIO! … [Read more...] about REGYMEN BLAST 30 Min
REGYMEN STUDIO
REGYMEN Box
Our HIIT workout is the house favorite. We incorporate cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 60 minute … [Read more...] about REGYMEN Box
REGYMEN BOX
Our HIIT workout is the house favorite. We incorporate cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 60 minute … [Read more...] about REGYMEN BOX
REGYMEN BURN
Take out the treadmill and add in the heavy bag. You’ll PUNCH, KNEE, ELBOW, and LIFT in our BOX workout. We use rounds in the weight room and rounds on the bags to spike your heart rate through power punching and lifting, agility work and core work … [Read more...] about REGYMEN BURN
REGYMEN BURN
Our HIIT workout is the house favorite. We incorporate cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 60 minute … [Read more...] about REGYMEN BURN
REGYMEN BUILD
Our HIIT workout is the house favorite. We incorporate cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 60 minute … [Read more...] about REGYMEN BUILD