Ethan Albrecht

Take out the treadmill and add in the heavy bag. You’ll PUNCH, KNEE, ELBOW, and LIFT in our BOX workout.  We use rounds in the weight room and rounds on the bags to spike your heart rate through power punching and lifting, agility work and core work … [Read more...] about REGYMEN BURN

Our HIIT workout is the house favorite. We incorporate cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 60 minute … [Read more...] about REGYMEN BURN

Our HIIT workout is the house favorite. We incorporate cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 60 minute … [Read more...] about REGYMEN BURN

Our HIIT workout is the house favorite. We incorporate cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 60 minute … [Read more...] about REGYMEN BURN