Our HIIT workout is the house favorite. We incorporate cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 60 minute … [Read more...] about REGYMEN BURN
Christie Dockter
SPRINT
Built on the science of high-intensity training (HIIT) and designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact. … [Read more...] about SPRINT
REGYMEN Burn
Backed by hydration and heart rate science. 30, 60 and 90 minute workout options. REGYMEN offers multiple workout options including Burn, Box and Build. Switching up your daily routine helps limit workout plateau. Burn up to 1,000 calories per … [Read more...] about REGYMEN Burn