We are excited to be opening our doors May 1st. To welcome everyone back we will be giving out a Rally Towel (aka sweat towel) for the first 60 members who come in on Friday! The gym hours will be posted weekly until we get back to our complete … [Read more...] about North Dakota COVID-19 Restart
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MEAL PREPPING
The daunting words: Meal Prepping… It takes so much time to plan what to make, then shop and finally a half a day or more to prepare and cook. So why do people meal prep? The simple answer is that they are easily accessible, full of nutrients and … [Read more...] about MEAL PREPPING
THE BEST SALAD GREENS FOR YOU
Today, there are so many types of greens in the produce department that salad making can be an endless adventure in your kitchen. Read below on some of the different types of greens and their health benefits, how you can add them to your lifestyle, … [Read more...] about THE BEST SALAD GREENS FOR YOU
TIPS FOR STAYING HEALTHY ON VACATIONS
BEST-EVER CHOCOLATE CHIP COOKIES
Ohh, that smell? Can't you smell, that smell? Lynard Skynard FTW! But really, what smells bring you nostalgia? Is it your grandma's chocolate cake with chocolate buttercream frosting? Is it the smell of Thanksgiving dinner wafting in the living room … [Read more...] about BEST-EVER CHOCOLATE CHIP COOKIES
