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How to Beat a Fitness Plateau

Have You Stopped Seeing Results? Here’s What To Do When you Hit a Fitness Plateau Bodies are amazingly good at resisting change. That’s why we often see a fitness plateau. You lose all this [...]

Weight Loss First Steps

Weight Loss First Steps – Losing weight is not about dieting. Losing weight is about choosing a diet you can stick to. And when we say “diet” we don’t mean a calorie-counting two-week [...]

Benefits of Weight Lifting

Benefits of Weight Lifting – It’s not just for bulking up and building muscle mass. Weight training has tons of additional health benefits, too! All it takes is doing a weights workout just [...]

The Death of Resolutions

The Death of Resolutions – We’ve all been there. January 1st comes around, and we look back at last year and look ahead to next, and we make resolutions for the stuff we want to change. [...]