kickin’ it with friends
45 Minute trainer led HIIT (High Intense Interval Training) Class. Additional fees may apply to attend this class. Contact the front desk for details.
BODYATTACK™ is a high-energy fitness class with moves for everyone, from beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout, challenging your limits in a good way.
EXPRESS ATTACK™ is a high-energy fitness class with moves for everyone, from beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout, challenging your limits in a good way.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Gets you fighting fit and looking ripped. Improves heart and lung function, and reduces the risk of heart disease. Tones and shapes key muscle groups. Maximizes calorie burn during and after your workout. Develops the co-ordination and agility of a mixed martial arts warrior. Improves bone density, posture, core strength, and stability. Builds self-confidence, strength, and power. Keep pushing your limits with quarterly new releases.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Butts and Guts is a unique specialty strength class that focuses on your core and backside. With low impact levels and modifications for both the beginner and the advanced exerciser, this class will challenge everyone.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports. All the moves in CXWORX have options, so it’s challenging but achievable for your individual level of fitness. During the 30-minute workout ,trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt, and lower back exercises.
Built on the science of high-intensity training (HIIT) and designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within–sweat and burn to reach your endorphin high. Increase your cardiovascular fitness; burn fat; tone and shape your legs, hips, and butt; increase leg strength and muscular endurance without building bulk; burn up to 600 calories in a normal 50-minute class; release endorphins to leave you with a natural high.
High Intensity Interval Training–alternating periods of short intense anaerobic exercise (20 sec) with less-intense recovery periods (10 sec). This class will get you fit and amazing results!
A beginner class that focuses on teaching basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer…now is the time!