Our HIIT workout is the house favorite. We incorporate cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 60 minute workout experience.
All cardio is heart rate based.
All calories are tracked.
Points are earned in every workout.
May 11 @ 05:00AM
5:00 am — 6:00 am(1h)
FILL OUT THE FORM FOR A FREE 1-ON-1 INTRO
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