Take out the treadmill and add in the heavy bag. You’ll PUNCH, KNEE, ELBOW, and LIFT in our BOX workout. We use rounds in the weight room and rounds on the bags to spike your heart rate through power punching and lifting, agility work and core work routines.
May 14 @ 06:00AM
6:00 am — 7:00 am (1h)
REGYMEN STUDIO
Ethan Albrecht