How to Beat a Fitness Plateau

Have You Stopped Seeing Results? Here’s What To Do When you Hit a Fitness Plateau Bodies are amazingly good at resisting change. That’s why we often see a fitness plateau. You lose all this [...]

The Death of Resolutions

The Death of Resolutions – We’ve all been there. January 1st comes around, and we look back at last year and look ahead to next, and we make resolutions for the stuff we want to change. [...]