Bismarck North Dakota

New Fitness Facility

Grand Opening

Join for $1

(Formerly Gold’s Gym)

COME AS

YOU ARE

Yeah, we get it. It can suck entering a club looking less than perfect. But what’s perfect, anyway?

At Verge we meet you where you are and coach you to look and feel your best. No fear. No judgment. No bulging biceps. Get your sweat on. Drop those pounds. Get cut, fit, and lookin’ fine.

Ready to be blown away by how good you feel?

Bismarck's new premium fitness facility gym - designed just for you!
Bismarck's new premium fitness facility gym - designed just for you!
Bismarck's new premium fitness facility gym - designed just for you!

the verge of

a new you

So what if you have a little extra around the waist. Or if you can’t do a chin-up to save your life. At Verge, we help you lose weight and gain strength. Plus confidence, energy and power. Just wait ‘til you meet the new you, ready to come out and play. You’re going to wonder where you’ve been all these years.

Suzanne Wentz

Bismarck, ND

I had hit a crossroads in my life where I didn’t feel quite strong enough, physically or emotionally. I’m so grateful my path crossed with Cody Davies, my amazing trainer and now friend. I started out nervous and scared to fail. In 6 weeks I’ve lost 3.5% body fat, 1 ¾ inches off my thighs, and 1 inch off my hips. I’ll never get tired of hearing her say “you got this, girl,” and “Great work, Suzanne!” I know I am a stronger, happier, and overall healthier me because of Verge.

Rachel Steffen

Bismarck, ND

I joined the 6-week challenge to get mentally and physically stronger. Throughout the process, I found that having accountability at the gym, meal prepping and becoming aware of what I was eating were the key tools that helped me reach my goal of shredding fat and toning my muscles.

Stephanie Bohn

Bismarck, ND

Soon after having my son, I broke my ankle, and slipped into a mood of helplessness and feeling sorry for myself. After seeing the photo of myself on the left, I knew something had to change—for my family and for me. I joined the wellness challenge at Verge Fitness to help improve my health and lifestyle. Six weeks in, I feel like I have found my old self again, and I have confidence and energy to keep up with my little munchkins. I know this is just the beginning, but I am pretty proud of myself!


JOIN FOR ONLY $1

up your game

No more fitness plateaus. Change it up daily with the newest workout from Regymen.

  • Backed by hydration and heart rate science.
  • 30, 60 and 90 minute workout options.
  • REGYMEN offers multiple workout options including Burn, Box and Build. Switching up your daily routine helps limit workout plateau.
  • Burn up to 1,000 calories per workout.
  • Flexible membership packages.

inside verge

Who says fitness isn’t fun? At Verge, get ready to feel energized after a workout. You’ll feel tough, strong, and focused. Your body tightens. Your mind clears. Your mood lifts. Welcome to the new you. You’re going to get used to this!

group classes

It’s all about our fabulous instructors who teach you the moves and play kick-ass beats so you stay energized and in the zone.

personal training

It’s all about our amazing trainers who show you how it’s done and keep you motivated to bring it full on every session.

what’s your

Verge?

NEWS & INSIGHTS

  • A woman sits back, discouraged, after a work out.

    How to Beat a Fitness Plateau

    Have You Stopped Seeing Results? Here’s What To Do When you Hit a Fitness Plateau Bodies are amazingly good at resisting change. That’s why we often see a fitness plateau. You lose all this weight and fat when you first start a fitness routine. Or maybe you gain muscle and strength. And then suddenly, it […]
  • Weight Loss - How to lose weight.

    Weight Loss First Steps

    Weight Loss First Steps – Losing weight is not about dieting. Losing weight is about choosing a diet you can stick to. And when we say “diet” we don’t mean a calorie-counting two-week challenge, we mean a long-term way of cooking and eating. Eventually you will feel better eating the right stuff, but it takes […]
  • Weight lifting Bismarck, ND.

    Benefits of Weight Lifting

    Benefits of Weight Lifting – It’s not just for bulking up and building muscle mass. Weight training has tons of additional health benefits, too! All it takes is doing a weights workout just twice a week to make a huge difference to your health and fitness.   Light Weights Work The great thing is new […]

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